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Snacks & Candy Tier List
Manufacturer label data, per serving. Ranked by the same formula so you can see exactly where the candy bar lands.

Triscuit Original (6 crackers)
64Shredded wheat pressed into a cracker — the fiber-forward one.

Kettle Brand Sea Salt (1 oz)
60Thick-cut chips fried in batches — extra crunch, sea salt, nothing else.

Goldfish Cheddar (1 oz)
59The snack that smiles back — at 250mg sodium per handful.

Jif Creamy (2 tbsp)
59The peanut butter standard — choosy moms, 7 grams of protein, done.

SunChips Harvest Cheddar (1 oz)
59Whole-grain wavy chips with cheddar seasoning — the 'healthy' chip aisle pick.

Tostitos Scoops (1 oz)
59Cup-shaped tortilla chips — engineered for scooping salsa.

Cheez-It Original (27 crackers)
58Baked cheese squares with actual crunch — the gold standard of cheese crackers.

Fritos Original (1 oz)
58Corn chips fried in corn oil and salted — the chili-topper.

Lay's Classic (1 oz)
58Potato, oil, salt — the original and still the benchmark.

Ruffles Original (1 oz)
58Ridged potato chips built for dip — crunchier than Lay's by design.

Wheat Thins (16 pieces)
58Sweet-salty whole grain squares — the charcuterie board staple.

Doritos Nacho Cheese (1 oz)
57The cheese dust is a food group unto itself.

Cheetos Crunchy (1 oz)
56Orange fingers, zero regrets, 250mg sodium.

Pringles Original (1 oz)
56Once you pop — the slogan is a warning about the serving size.

Nutter Butter (2 cookies)
53Peanut butter filling between peanut butter cookies — committed to the bit.

Payday (1 bar)
53Peanuts and caramel, no chocolate — the candy bar for peanut purists.

Ritz Original (5 crackers)
53Buttery round crackers — the cheese-and-topping vehicle.

Pop-Tarts Frosted Strawberry (2)
52400 calories of frosted nostalgia.

Chips Ahoy Original (3 cookies)
51The chocolate chip cookie everyone grew up on — nothing fancy, just the benchmark.

Haribo Goldbears (13 pieces)
51Glucose syrup and gelatin since 1922 — the original gummy bear.

Butterfinger (1 bar)
50Flaky peanut-butter candy center in chocolate — sticks to your teeth.

Fig Newtons (1 pack)
50Fig paste in a soft cake shell — the lunchbox classic.

Oreos (3 cookies)
50Milk's favorite cookie — 14g sugar per three.

Cinnabon Classic Roll (1 roll)
49An 880-calorie cinnamon roll with cream cheese frosting — a dessert wearing a breakfast costume.

Little Debbie Oatmeal Creme Pie (1 cookie)
49Oats, molasses, and creme — the 1960 original still going.

Nutella (2 tbsp)
49Hazelnuts are the fifth ingredient — sugar is the first two.

Reese's Peanut Butter Cups (2)
49The best candy ever made — and still candy.

Snickers (full size)
48The candy bar with a protein alibi — 4g, if you're generous.

Baby Ruth (1 bar)
46Peanuts, caramel, nougat, chocolate — the everything bar.

Ben & Jerry's Half Baked (2/3 cup)
46Cookie dough plus brownie batter in one pint — two desserts, zero decisions.

Hostess Twinkies (2 cakes)
46Sponge cake and creme filling — the indestructible snack cake.

Twix (2 bars)
46Left or right, it's 24g of sugar either way.

Kit Kat (4 fingers)
45Have a break — from the 21g of sugar, ideally.

M&M's Milk Chocolate
45Melts in your mouth, spikes in your blood.

Milky Way (1 bar)
44Caramel and nougat under milk chocolate — the Milky Way bar.

Starburst (1 pack)
44Fruit chews, individually wrapped — the pink ones go first.

3 Musketeers (1 bar)
43Whipped chocolate nougat, no caramel, no peanuts — the light one.

Sour Patch Kids (8 pieces)
43Sour sugar coating, sweet gummy center — the two-step candy.

Swedish Fish (7 pieces)
43Soft wine-gum fish — vaguely berry, impossibly chewy.

Hershey's Milk Chocolate (1 bar)
42The American chocolate bar — sweet, a little tangy, everywhere.

Skittles
4247g of sugar in fruit costumes.
Questions
How are snacks & candy scored?
Every food is scored 0–100 per 100 calories across five factors (protein, fiber, micronutrients and more depending on the category), combined with fixed weights, then ranked. The top 10% of the board earn S tier. Full methodology.
What is the healthiest snacks & candy?
By our numbers: Triscuit Original (6 crackers) — S tier, 64/100. See its full breakdown.