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Cinnabon Classic Roll (1 roll) — 1 rollB
Snacks & Candy · #24 of 41

Cinnabon Classic Roll (1 roll)

1 roll · Pastries

49/100B tier
Calories88
Protein12g
Fiber2g
Sodium115mg
Sugar61g

Graded B — 49 out of 100, #24 of 41 snacks & candy. Low sodium carries the score (84/100); micronutrients drags it down (0/100).

The short version: An 880-calorie cinnamon roll with cream cheese frosting — a dessert wearing a breakfast costume.

Photo: Wikimedia Commons

Nutrition facts

Nutrition Facts

per serving (1 roll)
Calories88
% Daily Value*
Total Fat 37g47%
Saturated Fat 16g80%
Cholesterol 55mg18%
Sodium 1150mg50%
Dietary Fiber 2g7%
Total Sugars 61g
Protein 12g24%
* % Daily Values use FDA label references (2,000-calorie diet). Micronutrient %DV uses the same reference values as our scoring. Values: USDA SR Legacy or the manufacturer/chain’s published label.

Why it scored 49

Low sodium ×2084
Low saturated fat ×2077
Low sugar ×2072
Protein ×209
Fiber ×104
Micronutrients ×100

Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.

Where it ranks

#24 of 41 in Snacks & Candy. Why per-100-calorie scoring changes everything →

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Questions people ask

Is Cinnabon Classic Roll (1 roll) healthy?

It grades B — 49 out of 100, #24 of 41 snacks & candy in our system. An 880-calorie cinnamon roll with cream cheese frosting — a dessert wearing a breakfast costume.

How many calories are in Cinnabon Classic Roll (1 roll)?

88 calories per serving (1 roll). For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.

How is the nutrition score for Cinnabon Classic Roll (1 roll) calculated?

Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.

A note before you eat your screen: grades are computed from published nutrition data with a transparent formula. They are a starting point for thinking about food, not medical advice. Talk to your doctor or a registered dietitian about your diet.