The Grading Room

Every food, graded. No vibes — just the numbers.

Home / Beverages

34 foods graded

Beverages Tier List

Scored per 100 ml. Water wins, diet soda survives on a technicality, and everything with sugar in it gets exactly what it deserves.

How the grading works: scored per 100 calories on fixed benchmarks, weighted, ranked. Read the full methodology — the formula is published, argue with it.

Questions

How are beverages scored?

Every food is scored 0–100 per 100 calories across five factors (protein, fiber, micronutrients and more depending on the category), combined with fixed weights, then ranked. The top 10% of the board earn S tier. Full methodology.

What is the healthiest beverage?

By our numbers: Green Tea — S tier, 82/100. See its full breakdown.

A note before you eat your screen: grades are computed from published nutrition data with a transparent formula. They are a starting point for thinking about food, not medical advice. Talk to your doctor or a registered dietitian about your diet.