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BOrange Juice
per 100ml, raw · Juice
Graded B — 34 out of 100, #12 of 34 beverages. Low saturated fat carries the score (100/100); micronutrients drags it down (0/100).
The short version: Liquid sunshine, 8 g sugar per 100 ml.
Photo: Wikimedia Commons
Nutrition facts
Nutrition Facts
Why it scored 34
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#12 of 34 in Beverages. Why per-100-calorie scoring changes everything →
More juice
Head to head
Questions people ask
Is Orange Juice healthy?
It grades B — 34 out of 100, #12 of 34 beverages in our system. Liquid sunshine, 8 g sugar per 100 ml.
How many calories are in Orange Juice?
45 calories per 100ml. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for Orange Juice calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.