Home / Condiments & Sauces
Condiments & Sauces Tier List
Scored per 100 grams, which is brutal for things you eat by the teaspoon — read the grades accordingly. Sodium is the main event here.

Blue Cheese Dressing
69For wings, or for people who enjoy being judged.

Pesto
69Basil, pine nuts, and enough parmesan to matter.

Honey Mustard
68The compromise condiment. Sweet enough to matter.

Caesar Dressing
65Anchovies again, this time with parmesan confidence.

Ranch Dressing
65The unofficial state condiment of everywhere.

Tartar Sauce
59Fish sticks' plus-one.

Tzatziki
58Yogurt, cucumber, garlic. Greece knew what it was doing.

Italian Dressing
51Oil, vinegar, and oregano's greatest hits.

Soy Sauce
45Liquid umami. A little goes a long way; a lot goes on everything.

Yellow Mustard
45Ballpark diplomacy in a squeeze bottle.

Relish
42Pickles, chopped, with nowhere else to go.

Oyster Sauce
41Oysters reduced to their essence. No, it doesn't taste fishy.

Dijon Mustard (Grey Poupon)
40Mustard that went to finishing school in Dijon.

Hot Sauce (Tabasco)
40Vinegar and regret, aged in oak barrels.

Fish Sauce
32It smells like feet and tastes like heaven.

Hoisin Sauce
29Peking duck's sweet, sticky sidekick.

Salsa
29Tomatoes doing cardio.

BBQ Sauce
27Smoky sugar you put on meat to hide the smoke.

Worcestershire Sauce
24Anchovy magic nobody can pronounce.

Sriracha
22The rooster that conquered every fridge.

Teriyaki Sauce
22Soy sauce that discovered brown sugar.

Ketchup
16Tomatoes, sugar, and America's collective childhood.
Questions
How are condiments & sauces scored?
Every food is scored 0–100 per 100 calories across five factors (protein, fiber, micronutrients and more depending on the category), combined with fixed weights, then ranked. The top 10% of the board earn S tier. Full methodology.
What is the healthiest condiments & sauce?
By our numbers: Hummus — S tier, 72/100. See its full breakdown.


