The Grading Room

Every food, graded. No vibes — just the numbers.

Home / Condiments & Sauces

25 foods graded

Condiments & Sauces Tier List

Scored per 100 grams, which is brutal for things you eat by the teaspoon — read the grades accordingly. Sodium is the main event here.

How the grading works: scored per 100 calories on fixed benchmarks, weighted, ranked. Read the full methodology — the formula is published, argue with it.

Questions

How are condiments & sauces scored?

Every food is scored 0–100 per 100 calories across five factors (protein, fiber, micronutrients and more depending on the category), combined with fixed weights, then ranked. The top 10% of the board earn S tier. Full methodology.

What is the healthiest condiments & sauce?

By our numbers: Hummus — S tier, 72/100. See its full breakdown.

A note before you eat your screen: grades are computed from published nutrition data with a transparent formula. They are a starting point for thinking about food, not medical advice. Talk to your doctor or a registered dietitian about your diet.