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BOyster Sauce
per 100g · Asian sauces
Graded B — 41 out of 100, #15 of 25 condiments & sauces. Low sugar carries the score (100/100); micronutrients drags it down (0/100).
The short version: Oysters reduced to their essence. No, it doesn't taste fishy.
Photo: Wikimedia Commons
Nutrition facts
Nutrition Facts
Why it scored 41
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#15 of 25 in Condiments & Sauces. Why per-100-calorie scoring changes everything →
More asian sauces
Questions people ask
Is Oyster Sauce healthy?
It grades B — 41 out of 100, #15 of 25 condiments & sauces in our system. Oysters reduced to their essence. No, it doesn't taste fishy.
How many calories are in Oyster Sauce?
51 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for Oyster Sauce calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.