Relish

per 100g · Condiments

42/100B tier

Calories91

Protein1.5g

Fiber1.5g

Sodium109mg

Sugar0g

Graded B — 42 out of 100, #14 of 25 condiments & sauces. Low sugar carries the score (100/100); micronutrients drags it down (0/100).

The short version: Pickles, chopped, with nowhere else to go.

The catch: USDA record lacks sugars data; sweet relish runs ~15-20g/100g in reality.

Photo: Wikimedia Commons

Nutrition facts

Nutrition Facts

per 100g

Calories91

% Daily Value*

Total Fat 0.5g1%

Saturated Fat 0g

Cholesterol 0mg

Sodium 1090mg47%

Dietary Fiber 1.5g5%

Total Sugars 0g

Protein 1.5g3%

Iron 1.2mg7%

Vitamin C 1mg1%

Vitamin A 8mcg RAE1%

* % Daily Values use FDA label references (2,000-calorie diet). Micronutrient %DV uses the same reference values as our scoring. Values: USDA SR Legacy or the manufacturer/chain’s published label.

Why it scored 42

Low saturated fat ×15100

Low sugar ×25100

Fiber ×527

Protein ×511

Micronutrients ×100

Low sodium ×400

Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.

Where it ranks

#14 of 25 in Condiments & Sauces. Why per-100-calorie scoring changes everything →

Questions people ask

Is Relish healthy?

It grades B — 42 out of 100, #14 of 25 condiments & sauces in our system. Pickles, chopped, with nowhere else to go.

How many calories are in Relish?

91 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.

How is the nutrition score for Relish calculated?

Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.

A note before you eat your screen: grades are computed from published nutrition data with a transparent formula. They are a starting point for thinking about food, not medical advice. Talk to your doctor or a registered dietitian about your diet.