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Ranch Dressing — per 100gA
Condiments & Sauces · #8 of 25

Ranch Dressing

per 100g · Dressings

65/100A tier
Calories43
Protein1.3g
Fiber0g
Sodium901mg
Sugar4.7g

Graded A — 65 out of 100, #8 of 25 condiments & sauces. Low sugar carries the score (95/100); fiber drags it down (0/100).

The short version: The unofficial state condiment of everywhere.

Photo: Wikimedia Commons

Nutrition facts

Nutrition Facts

per 100g
Calories43
% Daily Value*
Total Fat 44.5g57%
Saturated Fat 7g35%
Cholesterol 26mg9%
Sodium 901mg39%
Dietary Fiber 0g
Total Sugars 4.7g
Protein 1.3g3%
Vitamin A 15mcg RAE2%
Iron 0.3mg2%
* % Daily Values use FDA label references (2,000-calorie diet). Micronutrient %DV uses the same reference values as our scoring. Values: USDA SR Legacy or the manufacturer/chain’s published label.

Why it scored 65

Low sugar ×2595
Low saturated fat ×1580
Low sodium ×4074
Protein ×52
Fiber ×50
Micronutrients ×100

Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.

Where it ranks

#8 of 25 in Condiments & Sauces. Why per-100-calorie scoring changes everything →

More dressings

Head to head

Questions people ask

Is Ranch Dressing healthy?

It grades A — 65 out of 100, #8 of 25 condiments & sauces in our system. The unofficial state condiment of everywhere.

How many calories are in Ranch Dressing?

43 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.

How is the nutrition score for Ranch Dressing calculated?

Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.

A note before you eat your screen: grades are computed from published nutrition data with a transparent formula. They are a starting point for thinking about food, not medical advice. Talk to your doctor or a registered dietitian about your diet.