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Head to headRanch Dressing vs Italian Dressing
Creamy against tangy — the salad-bar showdown.
Ranch Dressing takes it, 65 to 51. A 14-point gap. The unofficial state condiment of everywhere. Italian Dressing’s case: Oil, vinegar, and oregano's greatest hits.
Tale of the tape
| Nutrient | Ranch Dressing per 100g | Italian Dressing per 100g |
|---|---|---|
| Calories | 430 | 240 ● |
| Protein | 1.3g ● | 0.4g |
| Total Fat | 44.5g | 21.1g ● |
| Saturated Fat | 7g | 3g ● |
| Dietary Fiber | 0g | 0g |
| Total Sugars | 4.7g ● | 10.8g |
| Sodium | 901mg ● | 993mg |
| Cholesterol | 26mg | 0mg ● |
| Potassium | 64mg | 84mg ● |
Red dot marks the winner of each row. Column bases differ because chain labels are per serving — the per-100-calorie comparisons below put them on equal footing.
Where Ranch Dressing wins
- Ranch Dressing has 1.8x the protein of Italian Dressing per 100 calories.
- Ranch Dressing has less sodium per 100 calories (Italian Dressing has more).
- Ranch Dressing has less sugar per 100 calories (Italian Dressing has more).
Where Italian Dressing wins
- Italian Dressing has less saturated fat per 100 calories (Ranch Dressing has more).
Questions
Is Ranch Dressing healthier than Italian Dressing?
By our scoring, Ranch Dressing grades higher (65 vs 51). The full nutrient comparison is in the tale of the tape above.
Which has more protein, Ranch Dressing or Italian Dressing?
Ranch Dressing: 0.3g per 100 calories. Italian Dressing: 0.2g per 100 calories.
How many calories are in Ranch Dressing vs Italian Dressing?
Ranch Dressing: 43 calories per 100g. Italian Dressing: 24 calories per 100g.
A note before you eat your screen: grades are computed from published nutrition data with a transparent formula. They are a starting point for thinking about food, not medical advice. Talk to your doctor or a registered dietitian about your diet.