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Blue Cheese Dressing — per 100gA
Condiments & Sauces · #4 of 25

Blue Cheese Dressing

per 100g · Dressings

69/100A tier
Calories484
Protein1.4g
Fiber0.4g
Sodium642mg
Sugar3.5g

Graded A — 69 out of 100, #4 of 25 condiments & sauces. Low sugar carries the score (96/100); micronutrients drags it down (0/100).

The short version: For wings, or for people who enjoy being judged.

Photo: Wikimedia Commons

Nutrition facts

Nutrition Facts

per 100g
Calories484
% Daily Value*
Total Fat 51.1g66%
Saturated Fat 8.3g42%
Cholesterol 31mg10%
Sodium 642mg28%
Dietary Fiber 0.4g1%
Total Sugars 3.5g
Protein 1.4g3%
Vitamin A 14mcg RAE2%
Vitamin C 0.7mg1%
Iron 0.1mg0%
* % Daily Values use FDA label references (2,000-calorie diet). Micronutrient %DV uses the same reference values as our scoring. Values: USDA SR Legacy or the manufacturer/chain’s published label.

Why it scored 69

Low sugar ×2596
Low sodium ×4083
Low saturated fat ×1579
Protein ×52
Fiber ×51
Micronutrients ×100

Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.

Where it ranks

#4 of 25 in Condiments & Sauces. Why per-100-calorie scoring changes everything →

More dressings

Questions people ask

Is Blue Cheese Dressing healthy?

It grades A — 69 out of 100, #4 of 25 condiments & sauces in our system. For wings, or for people who enjoy being judged.

How many calories are in Blue Cheese Dressing?

484 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.

How is the nutrition score for Blue Cheese Dressing calculated?

Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.

A note before you eat your screen: grades are computed from published nutrition data with a transparent formula. They are a starting point for thinking about food, not medical advice. Talk to your doctor or a registered dietitian about your diet.