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DKetchup
per 100g · Sauces
Graded D — 16 out of 100, #25 of 25 condiments & sauces. Low saturated fat carries the score (100/100); micronutrients drags it down (0/100).
The short version: Tomatoes, sugar, and America's collective childhood.
Photo: Wikimedia Commons
Nutrition facts
Nutrition Facts
Why it scored 16
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#25 of 25 in Condiments & Sauces. Why per-100-calorie scoring changes everything →
More sauces
Head to head
Questions people ask
Is Ketchup healthy?
It grades D — 16 out of 100, #25 of 25 condiments & sauces in our system. Tomatoes, sugar, and America's collective childhood.
How many calories are in Ketchup?
101 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for Ketchup calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.