Home / Condiments & Sauces / Hummus
SHummus
per 100g · Dips
Graded S — 72 out of 100, #1 of 25 condiments & sauces. Low sugar carries the score (99/100); micronutrients drags it down (0/100).
The short version: Chickpeas, tahini, and the Middle East's greatest export.
Photo: Wikimedia Commons
Nutrition facts
Nutrition Facts
Why it scored 72
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#1 of 25 in Condiments & Sauces. Why per-100-calorie scoring changes everything →
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Questions people ask
Is Hummus healthy?
It grades S — 72 out of 100, #1 of 25 condiments & sauces in our system. Chickpeas, tahini, and the Middle East's greatest export.
How many calories are in Hummus?
237 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for Hummus calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.