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Tonic Water — per 100mlD
Beverages · #30 of 34

Tonic Water

per 100ml · Mixer

29/100D tier
Calories34
Protein0g
Fiber0g
Sodium12mg
Sugar8.8g

Graded D — 29 out of 100, #30 of 34 beverages. Low saturated fat carries the score (100/100); protein drags it down (0/100).

The short version: Bitter bubbles with a quinine kick — and sugar.

Photo: Wikimedia Commons

Nutrition facts

Nutrition Facts

per 100ml
Calories34
% Daily Value*
Total Fat 0g
Saturated Fat 0g
Cholesterol 0mg
Sodium 12mg1%
Dietary Fiber 0g
Total Sugars 8.8g
Protein 0g
Calcium 1mg0%
* % Daily Values use FDA label references (2,000-calorie diet). Micronutrient %DV uses the same reference values as our scoring. Values: USDA SR Legacy or the manufacturer/chain’s published label.

Why it scored 29

Low saturated fat ×10100
Low sodium ×2096
Protein ×50
Fiber ×50
Micronutrients ×100
Low sugar ×500

Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.

Where it ranks

#30 of 34 in Beverages. Why per-100-calorie scoring changes everything →

Questions people ask

Is Tonic Water healthy?

It grades D — 29 out of 100, #30 of 34 beverages in our system. Bitter bubbles with a quinine kick — and sugar.

How many calories are in Tonic Water?

34 calories per 100ml. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.

How is the nutrition score for Tonic Water calculated?

Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.

A note before you eat your screen: grades are computed from published nutrition data with a transparent formula. They are a starting point for thinking about food, not medical advice. Talk to your doctor or a registered dietitian about your diet.