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Gatorade (Lemon-Lime) — per 100mlD
Beverages · #33 of 34

Gatorade (Lemon-Lime)

per 100ml · Sports Drink

25/100D tier
Calories23
Protein0g
Fiber0g
Sodium46mg
Sugar5.8g

Graded D — 25 out of 100, #33 of 34 beverages. Low saturated fat carries the score (100/100); protein drags it down (0/100).

The short version: Salty sugar water that works — if you're actually sweating.

Photo: Wikimedia Commons

Nutrition facts

Nutrition Facts

per 100ml
Calories23
% Daily Value*
Total Fat 0g
Saturated Fat 0g
Cholesterol 0mg
Sodium 46mg2%
Dietary Fiber 0g
Total Sugars 5.8g
Protein 0g
* % Daily Values use FDA label references (2,000-calorie diet). Micronutrient %DV uses the same reference values as our scoring. Values: USDA SR Legacy or the manufacturer/chain’s published label.

Why it scored 25

Low saturated fat ×10100
Low sodium ×2075
Protein ×50
Fiber ×50
Micronutrients ×100
Low sugar ×500

Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.

Where it ranks

#33 of 34 in Beverages. Why per-100-calorie scoring changes everything →

More sports drink

Head to head

Questions people ask

Is Gatorade (Lemon-Lime) healthy?

It grades D — 25 out of 100, #33 of 34 beverages in our system. Salty sugar water that works — if you're actually sweating.

How many calories are in Gatorade (Lemon-Lime)?

23 calories per 100ml. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.

How is the nutrition score for Gatorade (Lemon-Lime) calculated?

Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.

A note before you eat your screen: grades are computed from published nutrition data with a transparent formula. They are a starting point for thinking about food, not medical advice. Talk to your doctor or a registered dietitian about your diet.