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Coca-Cola — per 100mlC
Beverages · #23 of 34

Coca-Cola

per 100ml · Soda

29/100C tier
Calories39
Protein0g
Fiber0g
Sodium13mg
Sugar11g

Graded C — 29 out of 100, #23 of 34 beverages. Low saturated fat carries the score (100/100); protein drags it down (0/100).

The short version: The most successful sugar delivery system in history.

The catch: 39g sugar, zero nutrition — liquid candy.

Nutrition facts

Nutrition Facts

per 100ml
Calories39
% Daily Value*
Total Fat 0g
Saturated Fat 0g
Cholesterol 0mg
Sodium 12.7mg1%
Dietary Fiber 0g
Total Sugars 11g
Protein 0g
* % Daily Values use FDA label references (2,000-calorie diet). Micronutrient %DV uses the same reference values as our scoring. Values: USDA SR Legacy or the manufacturer/chain’s published label.

Why it scored 29

Low saturated fat ×10100
Low sodium ×2096
Protein ×50
Fiber ×50
Micronutrients ×100
Low sugar ×500

Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.

Where it ranks

#23 of 34 in Beverages. Why per-100-calorie scoring changes everything →

More soda

Head to head

Questions people ask

Is Coca-Cola healthy?

It grades C — 29 out of 100, #23 of 34 beverages in our system. The most successful sugar delivery system in history.

How many calories are in Coca-Cola?

39 calories per 100ml. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.

How is the nutrition score for Coca-Cola calculated?

Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.

A note before you eat your screen: grades are computed from published nutrition data with a transparent formula. They are a starting point for thinking about food, not medical advice. Talk to your doctor or a registered dietitian about your diet.