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Lemonade — per 100ml, from concentrateB
Beverages · #20 of 34

Lemonade

per 100ml, from concentrate · Lemonade

30/100B tier
Calories4
Protein0.1g
Fiber0g
Sodium4mg
Sugar10g

Graded B — 30 out of 100, #20 of 34 beverages. Low saturated fat carries the score (100/100); fiber drags it down (0/100).

The short version: Summer in a glass, sugar included.

Photo: Wikimedia Commons

Nutrition facts

Nutrition Facts

per 100ml
Calories4
% Daily Value*
Total Fat 0g
Saturated Fat 0g
Cholesterol 0mg
Sodium 4mg0%
Dietary Fiber 0g
Total Sugars 10g
Protein 0.1g0%
Vitamin C 3.9mg4%
Calcium 4mg0%
* % Daily Values use FDA label references (2,000-calorie diet). Micronutrient %DV uses the same reference values as our scoring. Values: USDA SR Legacy or the manufacturer/chain’s published label.

Why it scored 30

Low saturated fat ×10100
Low sodium ×2099
Protein ×52
Fiber ×50
Micronutrients ×100
Low sugar ×500

Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.

Where it ranks

#20 of 34 in Beverages. Why per-100-calorie scoring changes everything →

Questions people ask

Is Lemonade healthy?

It grades B — 30 out of 100, #20 of 34 beverages in our system. Summer in a glass, sugar included.

How many calories are in Lemonade?

4 calories per 100ml. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.

How is the nutrition score for Lemonade calculated?

Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.

A note before you eat your screen: grades are computed from published nutrition data with a transparent formula. They are a starting point for thinking about food, not medical advice. Talk to your doctor or a registered dietitian about your diet.