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Little Debbie Oatmeal Creme Pie (1 cookie) — 1 cookie (38g)B
Snacks & Candy · #25 of 41

Little Debbie Oatmeal Creme Pie (1 cookie)

1 cookie (38g) · Pastries

49/100B tier
Calories17
Protein1g
Fiber1g
Sodium15mg
Sugar13g

Graded B — 49 out of 100, #25 of 41 snacks & candy. Low sodium carries the score (89/100); micronutrients drags it down (0/100).

The short version: Oats, molasses, and creme — the 1960 original still going.

The catch: Label is McKee's Fieldstone Bakery foodservice spec (1 cookie/38g); Little Debbie's consumer site publishes no nutrition.

Photo: Wikimedia Commons

Nutrition facts

Nutrition Facts

per serving (1 cookie (38g))
Calories17
% Daily Value*
Total Fat 7g9%
Saturated Fat 3g15%
Cholesterol 0mg
Sodium 150mg7%
Dietary Fiber 1g4%
Total Sugars 13g
Protein 1g2%
* % Daily Values use FDA label references (2,000-calorie diet). Micronutrient %DV uses the same reference values as our scoring. Values: USDA SR Legacy or the manufacturer/chain’s published label.

Why it scored 49

Low sodium ×2089
Low saturated fat ×2078
Low sugar ×2069
Fiber ×1010
Protein ×204
Micronutrients ×100

Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.

Where it ranks

#25 of 41 in Snacks & Candy. Why per-100-calorie scoring changes everything →

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Questions people ask

Is Little Debbie Oatmeal Creme Pie (1 cookie) healthy?

It grades B — 49 out of 100, #25 of 41 snacks & candy in our system. Oats, molasses, and creme — the 1960 original still going.

How many calories are in Little Debbie Oatmeal Creme Pie (1 cookie)?

17 calories per serving (1 cookie (38g)). For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.

How is the nutrition score for Little Debbie Oatmeal Creme Pie (1 cookie) calculated?

Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.

A note before you eat your screen: grades are computed from published nutrition data with a transparent formula. They are a starting point for thinking about food, not medical advice. Talk to your doctor or a registered dietitian about your diet.