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Hostess Twinkies (2 cakes) — 2 cakes (77g)C
Snacks & Candy · #31 of 41

Hostess Twinkies (2 cakes)

2 cakes (77g) · Pastries

46/100C tier
Calories28
Protein2g
Fiber0g
Sodium36mg
Sugar31g

Graded C — 46 out of 100, #31 of 41 snacks & candy. Low saturated fat carries the score (84/100); fiber drags it down (0/100).

The short version: Sponge cake and creme filling — the indestructible snack cake.

Photo: Wikimedia Commons

Nutrition facts

Nutrition Facts

per serving (2 cakes (77g))
Calories28
% Daily Value*
Total Fat 9g12%
Saturated Fat 3.5g18%
Cholesterol 30mg10%
Sodium 360mg16%
Dietary Fiber 0g
Total Sugars 31g
Protein 2g4%
* % Daily Values use FDA label references (2,000-calorie diet). Micronutrient %DV uses the same reference values as our scoring. Values: USDA SR Legacy or the manufacturer/chain’s published label.

Why it scored 46

Low saturated fat ×2084
Low sodium ×2084
Low sugar ×2056
Protein ×205
Fiber ×100
Micronutrients ×100

Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.

Where it ranks

#31 of 41 in Snacks & Candy. Why per-100-calorie scoring changes everything →

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Questions people ask

Is Hostess Twinkies (2 cakes) healthy?

It grades C — 46 out of 100, #31 of 41 snacks & candy in our system. Sponge cake and creme filling — the indestructible snack cake.

How many calories are in Hostess Twinkies (2 cakes)?

28 calories per serving (2 cakes (77g)). For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.

How is the nutrition score for Hostess Twinkies (2 cakes) calculated?

Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.

A note before you eat your screen: grades are computed from published nutrition data with a transparent formula. They are a starting point for thinking about food, not medical advice. Talk to your doctor or a registered dietitian about your diet.