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BOreos (3 cookies)
34g (3 cookies) · Cookies
Graded B — 50 out of 100, #23 of 41 snacks & candy. Low sodium carries the score (89/100); micronutrients drags it down (0/100).
The short version: Milk's favorite cookie — 14g sugar per three.
Nutrition facts
Nutrition Facts
Why it scored 50
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#23 of 41 in Snacks & Candy. Why per-100-calorie scoring changes everything →
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Questions people ask
Is Oreos (3 cookies) healthy?
It grades B — 50 out of 100, #23 of 41 snacks & candy in our system. Milk's favorite cookie — 14g sugar per three.
How many calories are in Oreos (3 cookies)?
16 calories per serving (34g (3 cookies)). For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for Oreos (3 cookies) calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.