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Wheat Thins (16 pieces) — 16 pieces (31g)A
Snacks & Candy · #11 of 41

Wheat Thins (16 pieces)

16 pieces (31g) · Crackers

58/100A tier
Calories14
Protein2g
Fiber3g
Sodium2mg
Sugar5g

Graded A — 58 out of 100, #11 of 41 snacks & candy. Low saturated fat carries the score (96/100); micronutrients drags it down (0/100).

The short version: Sweet-salty whole grain squares — the charcuterie board staple.

Photo: Wikimedia Commons

Nutrition facts

Nutrition Facts

per serving (16 pieces (31g))
Calories14
% Daily Value*
Total Fat 5g6%
Saturated Fat 0.5g2%
Cholesterol 0mg
Sodium 200mg9%
Dietary Fiber 3g11%
Total Sugars 5g
Protein 2g4%
* % Daily Values use FDA label references (2,000-calorie diet). Micronutrient %DV uses the same reference values as our scoring. Values: USDA SR Legacy or the manufacturer/chain’s published label.

Why it scored 58

Low saturated fat ×2096
Low sugar ×2086
Low sodium ×2082
Fiber ×1036
Protein ×2010
Micronutrients ×100

Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.

Where it ranks

#11 of 41 in Snacks & Candy. Why per-100-calorie scoring changes everything →

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Questions people ask

Is Wheat Thins (16 pieces) healthy?

It grades A — 58 out of 100, #11 of 41 snacks & candy in our system. Sweet-salty whole grain squares — the charcuterie board staple.

How many calories are in Wheat Thins (16 pieces)?

14 calories per serving (16 pieces (31g)). For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.

How is the nutrition score for Wheat Thins (16 pieces) calculated?

Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.

A note before you eat your screen: grades are computed from published nutrition data with a transparent formula. They are a starting point for thinking about food, not medical advice. Talk to your doctor or a registered dietitian about your diet.