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Haribo Goldbears (13 pieces) — 13 pieces (30g)B
Snacks & Candy · #20 of 41

Haribo Goldbears (13 pieces)

13 pieces (30g) · Candy

51/100B tier
Calories1
Protein2g
Fiber0g
Sodium5mg
Sugar14g

Graded B — 51 out of 100, #20 of 41 snacks & candy. Low sodium carries the score (99/100); fiber drags it down (0/100).

The short version: Glucose syrup and gelatin since 1922 — the original gummy bear.

Photo: Wikimedia Commons

Nutrition facts

Nutrition Facts

per serving (13 pieces (30g))
Calories1
% Daily Value*
Total Fat 0g
Saturated Fat 0.1g0%
Cholesterol 0mg
Sodium 5mg0%
Dietary Fiber 0g
Total Sugars 14g
Protein 2g4%
* % Daily Values use FDA label references (2,000-calorie diet). Micronutrient %DV uses the same reference values as our scoring. Values: USDA SR Legacy or the manufacturer/chain’s published label.

Why it scored 51

Low sodium ×2099
Low saturated fat ×2099
Low sugar ×2044
Protein ×2013
Fiber ×100
Micronutrients ×100

Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.

Where it ranks

#20 of 41 in Snacks & Candy. Why per-100-calorie scoring changes everything →

More candy

Questions people ask

Is Haribo Goldbears (13 pieces) healthy?

It grades B — 51 out of 100, #20 of 41 snacks & candy in our system. Glucose syrup and gelatin since 1922 — the original gummy bear.

How many calories are in Haribo Goldbears (13 pieces)?

1 calories per serving (13 pieces (30g)). For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.

How is the nutrition score for Haribo Goldbears (13 pieces) calculated?

Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.

A note before you eat your screen: grades are computed from published nutrition data with a transparent formula. They are a starting point for thinking about food, not medical advice. Talk to your doctor or a registered dietitian about your diet.