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SunChips Harvest Cheddar (1 oz) — 28g (~14 chips)A
Snacks & Candy · #5 of 41

SunChips Harvest Cheddar (1 oz)

28g (~14 chips) · Chips

59/100A tier
Calories14
Protein2g
Fiber2g
Sodium17mg
Sugar2g

Graded A — 59 out of 100, #5 of 41 snacks & candy. Low saturated fat carries the score (96/100); micronutrients drags it down (0/100).

The short version: Whole-grain wavy chips with cheddar seasoning — the 'healthy' chip aisle pick.

Photo: Wikimedia Commons

Nutrition facts

Nutrition Facts

per serving (28g (~14 chips))
Calories14
% Daily Value*
Total Fat 6g8%
Saturated Fat 0.5g2%
Cholesterol 0mg
Sodium 170mg7%
Dietary Fiber 2g7%
Total Sugars 2g
Protein 2g4%
* % Daily Values use FDA label references (2,000-calorie diet). Micronutrient %DV uses the same reference values as our scoring. Values: USDA SR Legacy or the manufacturer/chain’s published label.

Why it scored 59

Low saturated fat ×2096
Low sugar ×2094
Low sodium ×2085
Fiber ×1024
Protein ×2010
Micronutrients ×100

Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.

Where it ranks

#5 of 41 in Snacks & Candy. Why per-100-calorie scoring changes everything →

More chips

Questions people ask

Is SunChips Harvest Cheddar (1 oz) healthy?

It grades A — 59 out of 100, #5 of 41 snacks & candy in our system. Whole-grain wavy chips with cheddar seasoning — the 'healthy' chip aisle pick.

How many calories are in SunChips Harvest Cheddar (1 oz)?

14 calories per serving (28g (~14 chips)). For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.

How is the nutrition score for SunChips Harvest Cheddar (1 oz) calculated?

Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.

A note before you eat your screen: grades are computed from published nutrition data with a transparent formula. They are a starting point for thinking about food, not medical advice. Talk to your doctor or a registered dietitian about your diet.