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Tostitos Scoops (1 oz) — 28g (~12 chips)A
Snacks & Candy · #6 of 41

Tostitos Scoops (1 oz)

28g (~12 chips) · Chips

59/100A tier
Calories14
Protein2g
Fiber1g
Sodium105mg
Sugar0g

Graded A — 59 out of 100, #6 of 41 snacks & candy. Low sugar carries the score (100/100); micronutrients drags it down (0/100).

The short version: Cup-shaped tortilla chips — engineered for scooping salsa.

The catch: SmartLabel JS panel did not render; sodium corroborated via PepsiCo's own sodium index and unanimous retailer labels.

Photo: Wikimedia Commons

Nutrition facts

Nutrition Facts

per serving (28g (~12 chips))
Calories14
% Daily Value*
Total Fat 7g9%
Saturated Fat 1g5%
Cholesterol 0mg
Sodium 105mg5%
Dietary Fiber 1g4%
Total Sugars 0g
Protein 2g4%
* % Daily Values use FDA label references (2,000-calorie diet). Micronutrient %DV uses the same reference values as our scoring. Values: USDA SR Legacy or the manufacturer/chain’s published label.

Why it scored 59

Low sugar ×20100
Low saturated fat ×2091
Low sodium ×2091
Fiber ×1012
Protein ×2010
Micronutrients ×100

Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.

Where it ranks

#6 of 41 in Snacks & Candy. Why per-100-calorie scoring changes everything →

More chips

Questions people ask

Is Tostitos Scoops (1 oz) healthy?

It grades A — 59 out of 100, #6 of 41 snacks & candy in our system. Cup-shaped tortilla chips — engineered for scooping salsa.

How many calories are in Tostitos Scoops (1 oz)?

14 calories per serving (28g (~12 chips)). For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.

How is the nutrition score for Tostitos Scoops (1 oz) calculated?

Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.

A note before you eat your screen: grades are computed from published nutrition data with a transparent formula. They are a starting point for thinking about food, not medical advice. Talk to your doctor or a registered dietitian about your diet.