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SJif Creamy (2 tbsp)
2 tbsp (33g) · Spreads
Graded S — 59 out of 100, #4 of 41 snacks & candy. Low sugar carries the score (94/100); micronutrients drags it down (0/100).
The short version: The peanut butter standard — choosy moms, 7 grams of protein, done.
Photo: Wikimedia Commons
Nutrition facts
Nutrition Facts
Why it scored 59
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#4 of 41 in Snacks & Candy. Why per-100-calorie scoring changes everything →
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Questions people ask
Is Jif Creamy (2 tbsp) healthy?
It grades S — 59 out of 100, #4 of 41 snacks & candy in our system. The peanut butter standard — choosy moms, 7 grams of protein, done.
How many calories are in Jif Creamy (2 tbsp)?
19 calories per serving (2 tbsp (33g)). For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for Jif Creamy (2 tbsp) calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.