Chick-fil-A Menu Ranked: Every Item Graded S to D

25g protein for 130 calories and 3g fat — the leanest thing on any fast-food menu.

Grilled chicken doing the work — 28g protein at 390 calories, though 765mg sodium rides along.

Crispy potato lattice — 420 calories of fried carbs with 5g fiber as the consolation.

27g protein in 250 calories — the macro profile is elite, the 1210mg sodium is the toll.

29g protein, real chicken breast — the sodium (1350mg) is the catch.

34g protein with real heat, but 1890mg sodium — nearly a full day's worth in one sandwich.

A side dish with 29g fat and 16g saturated fat — eats like a meal, salts like one too at 1190mg.