Subway Menu Ranked: Every Item Graded S to D

The lightest 6-inch on the menu — 320 calories, mostly bread and vegetables.

Tuna salad sub — 33g fat, the fattiest standard 6-inch on the menu.

480 calories of turkey sub — 26g protein buried under 1150mg sodium.

Three deli meats stacked — 530 calories and 1320mg sodium.

Teriyaki chicken with sweet onion sauce — 20g sugar, the sweetest 6-inch here.

Salami, pepperoni, ham — 610 calories and 1500mg sodium, the indulgent end of the menu.

Meatballs and marinara on a 6-inch — 570 calories, 27g protein, 1370mg sodium.