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Chick-fil-A Grilled Chicken Sandwich — 1 sandwich (206g)S
Fast Food · #3 of 55

Chick-fil-A Grilled Chicken Sandwich

1 sandwich (206g) · Chicken

62/100S tier
Calories39
Protein28g
Fiber3g
Sodium765mg
Sugar11g

Graded S — 62 out of 100, #3 of 55 fast food. Low saturated fat carries the score (92/100); micronutrients drags it down (0/100).

The short version: Grilled chicken doing the work — 28g protein at 390 calories, though 765mg sodium rides along.

Photo: Wikimedia Commons

Nutrition facts

Nutrition Facts

per serving (1 sandwich (206g))
Calories39
% Daily Value*
Total Fat 11g14%
Saturated Fat 2.5g12%
Cholesterol 75mg25%
Sodium 765mg33%
Dietary Fiber 3g11%
Total Sugars 11g
Protein 28g56%
* % Daily Values use FDA label references (2,000-calorie diet). Micronutrient %DV uses the same reference values as our scoring. Values: USDA SR Legacy or the manufacturer/chain’s published label.

Why it scored 62

Low saturated fat ×2092
Low sugar ×2086
Low sodium ×2075
Protein ×2048
Fiber ×1013
Micronutrients ×100

Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.

Where it ranks

#3 of 55 in Fast Food. Why per-100-calorie scoring changes everything →

More chicken

Questions people ask

Is Chick-fil-A Grilled Chicken Sandwich healthy?

It grades S — 62 out of 100, #3 of 55 fast food in our system. Grilled chicken doing the work — 28g protein at 390 calories, though 765mg sodium rides along.

How many calories are in Chick-fil-A Grilled Chicken Sandwich?

39 calories per serving (1 sandwich (206g)). For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.

How is the nutrition score for Chick-fil-A Grilled Chicken Sandwich calculated?

Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.

A note before you eat your screen: grades are computed from published nutrition data with a transparent formula. They are a starting point for thinking about food, not medical advice. Talk to your doctor or a registered dietitian about your diet.