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Chick-fil-A Chicken Sandwich — 1 sandwichA
Fast Food · #14 of 55

Chick-fil-A Chicken Sandwich

1 sandwich · Chicken

58/100A tier
Calories44
Protein29g
Fiber2g
Sodium135mg
Sugar7g

Graded A — 58 out of 100, #14 of 55 fast food. Low sugar carries the score (92/100); micronutrients drags it down (0/100).

The short version: 29g protein, real chicken breast — the sodium (1350mg) is the catch.

Nutrition facts

Nutrition Facts

per serving (1 sandwich)
Calories44
% Daily Value*
Total Fat 17g22%
Saturated Fat 3.5g18%
Cholesterol 70mg23%
Sodium 1350mg59%
Dietary Fiber 2g7%
Total Sugars 7g
Protein 29g58%
* % Daily Values use FDA label references (2,000-calorie diet). Micronutrient %DV uses the same reference values as our scoring. Values: USDA SR Legacy or the manufacturer/chain’s published label.

Why it scored 58

Low sugar ×2092
Low saturated fat ×2090
Low sodium ×2062
Protein ×2044
Fiber ×108
Micronutrients ×100

Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.

Where it ranks

#14 of 55 in Fast Food. Why per-100-calorie scoring changes everything →

More chicken

Head to head

Questions people ask

Is Chick-fil-A Chicken Sandwich healthy?

It grades A — 58 out of 100, #14 of 55 fast food in our system. 29g protein, real chicken breast — the sodium (1350mg) is the catch.

How many calories are in Chick-fil-A Chicken Sandwich?

44 calories per serving (1 sandwich). For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.

How is the nutrition score for Chick-fil-A Chicken Sandwich calculated?

Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.

A note before you eat your screen: grades are computed from published nutrition data with a transparent formula. They are a starting point for thinking about food, not medical advice. Talk to your doctor or a registered dietitian about your diet.