BWhite Bread
Commercial white · Breads
Graded B — 23 out of 100, #10 of 20 breads. Clean label carries the score (48/100); whole food drags it down (0/100).
The short version: Enriched flour doing its best impression of nutrition.
The catch: Sodium and refined flour — the baseline bread, not the goal.
Nutrition facts
Nutrition Facts
Why it scored 23
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#10 of 20 in Breads. Why per-100-calorie scoring changes everything →
More breads
Head to head
Questions people ask
Is White Bread healthy?
It grades B — 23 out of 100, #10 of 20 breads in our system. Enriched flour doing its best impression of nutrition.
How many calories are in White Bread?
265 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for White Bread calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.