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AWhole Wheat Bread
Commercial whole wheat · Breads
Graded A — 42 out of 100, #5 of 20 breads. Clean label carries the score (66/100); micronutrients drags it down (16/100).
The short version: A legitimate fiber vehicle — 7g per 100g — if it's actually whole grain.
The catch: Sodium runs high in commercial loaves — check the label.
Nutrition facts
Nutrition Facts
Why it scored 42
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#5 of 20 in Breads. Why per-100-calorie scoring changes everything →
More breads
Head to head
Questions people ask
Is Whole Wheat Bread healthy?
It grades A — 42 out of 100, #5 of 20 breads in our system. A legitimate fiber vehicle — 7g per 100g — if it's actually whole grain.
How many calories are in Whole Wheat Bread?
247 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for Whole Wheat Bread calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.