CFeta
Brined · Cheeses (Soft)
Graded C — 40 out of 100, #16 of 25 cheeses. Clean label carries the score (63/100); protein drags it down (22/100).
The short version: Salad's salty backbone — strong flavor means a little goes a long way.
The catch: Sodium runs very high — the brine is the flavor.
Nutrition facts
Nutrition Facts
Why it scored 40
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#16 of 25 in Cheeses. Why per-100-calorie scoring changes everything →
More cheeses (soft)
Head to head
Questions people ask
Is Feta healthy?
It grades C — 40 out of 100, #16 of 25 cheeses in our system. Salad's salty backbone — strong flavor means a little goes a long way.
How many calories are in Feta?
264 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for Feta calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.