SCorn Tortilla
as baked · Flatbread
Graded S — 54 out of 100, #2 of 20 breads. Whole food carries the score (100/100); micronutrients drags it down (24/100).
The short version: Nixtamalized corn — whole-grain flatbread.
Photo: Wikimedia Commons
Nutrition facts
Nutrition Facts
Why it scored 54
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#2 of 20 in Breads. Why per-100-calorie scoring changes everything →
More flatbread
Questions people ask
Is Corn Tortilla healthy?
It grades S — 54 out of 100, #2 of 20 breads in our system. Nixtamalized corn — whole-grain flatbread.
How many calories are in Corn Tortilla?
218 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for Corn Tortilla calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.