APumpernickel
as baked · Loaf Bread
Graded A — 52 out of 100, #3 of 20 breads. Whole food carries the score (100/100); fiber drags it down (32/100).
The short version: Dark rye with real whole-grain cred.
Photo: Wikimedia Commons
Nutrition facts
Nutrition Facts
Why it scored 52
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#3 of 20 in Breads. Why per-100-calorie scoring changes everything →
More loaf bread
Questions people ask
Is Pumpernickel healthy?
It grades A — 52 out of 100, #3 of 20 breads in our system. Dark rye with real whole-grain cred.
How many calories are in Pumpernickel?
25 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for Pumpernickel calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.