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SEzekiel 4:9 Bread
as baked · Loaf Bread
Graded S — 65 out of 100, #1 of 20 breads. Whole food carries the score (100/100); micronutrients drags it down (5/100).
The short version: Sprouted grains, dense and serious.
Photo: Wikimedia Commons
Nutrition facts
Nutrition Facts
Why it scored 65
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#1 of 20 in Breads. Why per-100-calorie scoring changes everything →
More loaf bread
Head to head
Questions people ask
Is Ezekiel 4:9 Bread healthy?
It grades S — 65 out of 100, #1 of 20 breads in our system. Sprouted grains, dense and serious.
How many calories are in Ezekiel 4:9 Bread?
237 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for Ezekiel 4:9 Bread calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.