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Breads · #7 of 20

Baguette

as baked · Loaf Bread

25/100B tier

Calories272

Protein10.8g

Fiber2.2g

Sodium602mg

Sugar4.6g

Graded B — 25 out of 100, #7 of 20 breads. Clean label carries the score (44/100); whole food drags it down (0/100).

The short version: Crusty, chewy, gone stale by dinner.

Photo: Wikimedia Commons

Nutrition facts

Nutrition Facts

per 100g

Calories272

% Daily Value*

Total Fat 2.4g3%

Saturated Fat 0.5g2%

Cholesterol 0mg

Sodium 602mg26%

Dietary Fiber 2.2g8%

Total Sugars 4.6g

Protein 10.8g22%

Folate 123mcg31%

Iron 3.9mg22%

Zinc 1mg9%

* % Daily Values use FDA label references (2,000-calorie diet). Micronutrient %DV uses the same reference values as our scoring. Values: USDA SR Legacy or the manufacturer/chain’s published label.

Why it scored 25

Clean label ×2044

Protein ×1540

Micronutrients ×2038

Fiber ×3010

Whole food ×150

Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.

Where it ranks

#7 of 20 in Breads. Why per-100-calorie scoring changes everything →

More loaf bread

Sourdough (Sliced Loaf)

#14 of 20 breads

Questions people ask

Is Baguette healthy?

It grades B — 25 out of 100, #7 of 20 breads in our system. Crusty, chewy, gone stale by dinner.

How many calories are in Baguette?

272 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.

How is the nutrition score for Baguette calculated?

Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.

A note before you eat your screen: grades are computed from published nutrition data with a transparent formula. They are a starting point for thinking about food, not medical advice. Talk to your doctor or a registered dietitian about your diet.