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Dinner Roll — as bakedB
Breads · #8 of 20

Dinner Roll

as baked · Rolls & Pastry

25/100B tier
Calories31
Protein10.9g
Fiber2g
Sodium467mg
Sugar5.5g

Graded B — 25 out of 100, #8 of 20 breads. Clean label carries the score (52/100); whole food drags it down (0/100).

The short version: The basket filler.

Photo: Wikimedia Commons

Nutrition facts

Nutrition Facts

per 100g
Calories31
% Daily Value*
Total Fat 6.5g8%
Saturated Fat 1.4g7%
Cholesterol 4mg1%
Sodium 467mg20%
Dietary Fiber 2g7%
Total Sugars 5.5g
Protein 10.9g22%
Folate 101mcg25%
Iron 3.7mg21%
Zinc 1mg9%
* % Daily Values use FDA label references (2,000-calorie diet). Micronutrient %DV uses the same reference values as our scoring. Values: USDA SR Legacy or the manufacturer/chain’s published label.

Why it scored 25

Clean label ×2052
Protein ×1535
Micronutrients ×2033
Fiber ×308
Whole food ×150

Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.

Where it ranks

#8 of 20 in Breads. Why per-100-calorie scoring changes everything →

More rolls & pastry

Questions people ask

Is Dinner Roll healthy?

It grades B — 25 out of 100, #8 of 20 breads in our system. The basket filler.

How many calories are in Dinner Roll?

31 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.

How is the nutrition score for Dinner Roll calculated?

Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.

A note before you eat your screen: grades are computed from published nutrition data with a transparent formula. They are a starting point for thinking about food, not medical advice. Talk to your doctor or a registered dietitian about your diet.