CSoft Pretzel
as baked · Rolls & Pastry
Graded C — 22 out of 100, #13 of 20 breads. Clean label carries the score (63/100); whole food drags it down (0/100).
The short version: Chewy, salty, mall-food nostalgia.
Photo: Wikimedia Commons
Nutrition facts
Nutrition Facts
Why it scored 22
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#13 of 20 in Breads. Why per-100-calorie scoring changes everything →
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Questions people ask
Is Soft Pretzel healthy?
It grades C — 22 out of 100, #13 of 20 breads in our system. Chewy, salty, mall-food nostalgia.
How many calories are in Soft Pretzel?
338 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for Soft Pretzel calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.