The Grading Room

Every food, graded. No vibes — just the numbers.

Home / Breads / Naan (Stonefire)

Naan (Stonefire) — as bakedD
Breads · #19 of 20

Naan (Stonefire)

as baked · Flatbread

16/100D tier
Calories302
Protein7.9g
Fiber1.6g
Sodium683mg
Sugar3.2g

Graded D — 16 out of 100, #19 of 20 breads. Clean label carries the score (44/100); whole food drags it down (0/100).

The short version: Tandoor-blistered flatbread.

The catch: Contains dairy.

Photo: Wikimedia Commons

Nutrition facts

Nutrition Facts

per 100g
Calories302
% Daily Value*
Total Fat 7.9g10%
Saturated Fat 2.4g12%
Cholesterol 8mg3%
Sodium 683mg30%
Dietary Fiber 1.6g6%
Total Sugars 3.2g
Protein 7.9g16%
Iron 2.9mg16%
* % Daily Values use FDA label references (2,000-calorie diet). Micronutrient %DV uses the same reference values as our scoring. Values: USDA SR Legacy or the manufacturer/chain’s published label.

Why it scored 16

Clean label ×2044
Protein ×1526
Micronutrients ×208
Fiber ×307
Whole food ×150

Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.

Where it ranks

#19 of 20 in Breads. Why per-100-calorie scoring changes everything →

More flatbread

Questions people ask

Is Naan (Stonefire) healthy?

It grades D — 16 out of 100, #19 of 20 breads in our system. Tandoor-blistered flatbread.

How many calories are in Naan (Stonefire)?

302 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.

How is the nutrition score for Naan (Stonefire) calculated?

Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.

A note before you eat your screen: grades are computed from published nutrition data with a transparent formula. They are a starting point for thinking about food, not medical advice. Talk to your doctor or a registered dietitian about your diet.