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Fruits · #11 of 40

Strawberries

Raw · Berries

56/100A tier

Calories32

Protein0.7g

Fiber2g

Sodium1mg

Sugar—g

Graded A — 56 out of 100, #11 of 40 fruits. Clean label carries the score (99/100); micronutrients drags it down (19/100).

The short version: More vitamin C than an orange at two-thirds the calories.

Nutrition facts

Nutrition Facts

per 100g

Calories32

% Daily Value*

Total Fat 0.3g0%

Saturated Fat 0g

Cholesterol 0mg

Sodium 1mg0%

Dietary Fiber 2g7%

Protein 0.7g1%

Vitamin C 59mg66%

Folate 24mcg6%

Potassium 153mg3%

* % Daily Values use FDA label references (2,000-calorie diet). Micronutrient %DV uses the same reference values as our scoring. Values: USDA SR Legacy or the manufacturer/chain’s published label.

Why it scored 56

Clean label ×2099

Low energy density ×1599

Fiber ×2552

Micronutrients ×4019

Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.

Where it ranks

#11 of 40 in Fruits. Why per-100-calorie scoring changes everything →

More berries

Questions people ask

Is Strawberries healthy?

It grades A — 56 out of 100, #11 of 40 fruits in our system. More vitamin C than an orange at two-thirds the calories.

How many calories are in Strawberries?

32 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.

How is the nutrition score for Strawberries calculated?

Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.

A note before you eat your screen: grades are computed from published nutrition data with a transparent formula. They are a starting point for thinking about food, not medical advice. Talk to your doctor or a registered dietitian about your diet.