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Raspberries — RawS
Fruits · #2 of 40

Raspberries

Raw · Berries

62/100S tier
Calories52
Protein1.2g
Fiber6.5g
Sodium1mg
Sugar—g

Graded S — 62 out of 100, #2 of 40 fruits. Fiber carries the score (100/100); micronutrients drags it down (11/100).

The short version: 6.5g fiber per 100g — the fiber crown among common berries.

Nutrition facts

Nutrition Facts

per 100g
Calories52
% Daily Value*
Total Fat 0.7g1%
Saturated Fat 0g
Cholesterol 0mg
Sodium 1mg0%
Dietary Fiber 6.5g23%
Protein 1.2g2%
Vitamin C 26mg29%
Folate 21mcg5%
Magnesium 22mg5%
* % Daily Values use FDA label references (2,000-calorie diet). Micronutrient %DV uses the same reference values as our scoring. Values: USDA SR Legacy or the manufacturer/chain’s published label.

Why it scored 62

Fiber ×25100
Clean label ×20100
Low energy density ×1585
Micronutrients ×4011

Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.

Where it ranks

#2 of 40 in Fruits. Why per-100-calorie scoring changes everything →

More berries

Questions people ask

Is Raspberries healthy?

It grades S — 62 out of 100, #2 of 40 fruits in our system. 6.5g fiber per 100g — the fiber crown among common berries.

How many calories are in Raspberries?

52 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.

How is the nutrition score for Raspberries calculated?

Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.

A note before you eat your screen: grades are computed from published nutrition data with a transparent formula. They are a starting point for thinking about food, not medical advice. Talk to your doctor or a registered dietitian about your diet.