ACranberries
Raw · Berries
Graded A — 51 out of 100, #12 of 40 fruits. Clean label carries the score (99/100); micronutrients drags it down (4/100).
The short version: Too tart to eat raw — the juice cocktail is where the sugar ambush happens.
Nutrition facts
Nutrition Facts
Why it scored 51
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#12 of 40 in Fruits. Why per-100-calorie scoring changes everything →
More berries
Questions people ask
Is Cranberries healthy?
It grades A — 51 out of 100, #12 of 40 fruits in our system. Too tart to eat raw — the juice cocktail is where the sugar ambush happens.
How many calories are in Cranberries?
46 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for Cranberries calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.