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Passionfruit — RawA
Fruits · #10 of 40

Passionfruit

Raw · Tropical

56/100A tier
Calories97
Protein2.2g
Fiber10.4g
Sodium28mg
Sugar—g

Graded A — 56 out of 100, #10 of 40 fruits. Clean label carries the score (95/100); micronutrients drags it down (16/100).

The short version: The fiber bomb of the fruit world — 10g fiber per 100g.

Photo: Wikimedia Commons

Nutrition facts

Nutrition Facts

per 100g
Calories97
% Daily Value*
Total Fat 0.7g1%
Saturated Fat 0.1g0%
Cholesterol 0mg
Sodium 28mg1%
Dietary Fiber 10.4g37%
Protein 2.2g4%
Vitamin C 30mg33%
Potassium 348mg7%
Vitamin A 64mcg RAE7%
* % Daily Values use FDA label references (2,000-calorie diet). Micronutrient %DV uses the same reference values as our scoring. Values: USDA SR Legacy or the manufacturer/chain’s published label.

Why it scored 56

Clean label ×2095
Fiber ×2589
Low energy density ×1555
Micronutrients ×4016

Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.

Where it ranks

#10 of 40 in Fruits. Why per-100-calorie scoring changes everything →

More tropical

Questions people ask

Is Passionfruit healthy?

It grades A — 56 out of 100, #10 of 40 fruits in our system. The fiber bomb of the fruit world — 10g fiber per 100g.

How many calories are in Passionfruit?

97 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.

How is the nutrition score for Passionfruit calculated?

Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.

A note before you eat your screen: grades are computed from published nutrition data with a transparent formula. They are a starting point for thinking about food, not medical advice. Talk to your doctor or a registered dietitian about your diet.