AKumquat
Raw · Citrus
Graded A — 56 out of 100, #9 of 40 fruits. Clean label carries the score (98/100); micronutrients drags it down (16/100).
The short version: Eat the whole thing, rind included — fiber and vitamin C per bite.
Photo: Wikimedia Commons
Nutrition facts
Nutrition Facts
Why it scored 56
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#9 of 40 in Fruits. Why per-100-calorie scoring changes everything →
More citrus
Questions people ask
Is Kumquat healthy?
It grades A — 56 out of 100, #9 of 40 fruits in our system. Eat the whole thing, rind included — fiber and vitamin C per bite.
How many calories are in Kumquat?
71 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for Kumquat calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.