Home / Seafood / Salmon (Atlantic)
SSalmon (Atlantic)
Cooked · Fish & Seafood
Graded S — 68 out of 100, #3 of 28 seafood. Protein quality (DIAAS) carries the score (91/100); protein drags it down (43/100).
The short version: The omega-3 benchmark everything else is measured against.
Nutrition facts
Nutrition Facts
Why it scored 68
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#3 of 28 in Seafood. Why per-100-calorie scoring changes everything →
More fish & seafood
Head to head
Questions people ask
Is Salmon (Atlantic) healthy?
It grades S — 68 out of 100, #3 of 28 seafood in our system. The omega-3 benchmark everything else is measured against.
How many calories are in Salmon (Atlantic)?
206 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for Salmon (Atlantic) calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.