ASwordfish
Raw · Fish & Seafood
Graded A — 67 out of 100, #4 of 28 seafood. Clean label carries the score (89/100); omega-3 drags it down (35/100).
The short version: Steak-like fish with serious protein density.
The catch: One of the highest-mercury fish — eat it sparingly.
Photo: Wikimedia Commons
Nutrition facts
Nutrition Facts
Why it scored 67
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#4 of 28 in Seafood. Why per-100-calorie scoring changes everything →
More fish & seafood
Questions people ask
Is Swordfish healthy?
It grades A — 67 out of 100, #4 of 28 seafood in our system. Steak-like fish with serious protein density.
How many calories are in Swordfish?
144 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for Swordfish calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.