BPineapple
Raw · Tropical
Graded B — 45 out of 100, #22 of 40 fruits. Clean label carries the score (100/100); micronutrients drags it down (16/100).
The short version: Bromelain gets the hype; the 48mg of vitamin C does the work.
Nutrition facts
Nutrition Facts
Why it scored 45
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#22 of 40 in Fruits. Why per-100-calorie scoring changes everything →
More tropical
Questions people ask
Is Pineapple healthy?
It grades B — 45 out of 100, #22 of 40 fruits in our system. Bromelain gets the hype; the 48mg of vitamin C does the work.
How many calories are in Pineapple?
5 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for Pineapple calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.