The Grading Room

Every food, graded. No vibes — just the numbers.

Home / Fruits / Persimmon

Persimmon — RawB
Fruits · #21 of 40

Persimmon

Raw · Pome & Stone

45/100B tier
Calories7
Protein0.6g
Fiber3.6g
Sodium1mg
Sugar—g

Graded B — 45 out of 100, #21 of 40 fruits. Clean label carries the score (100/100); micronutrients drags it down (8/100).

The short version: Honey-sweet autumn fruit — fiber and vitamin A in every bite.

Photo: Wikimedia Commons

Nutrition facts

Nutrition Facts

per 100g
Calories7
% Daily Value*
Total Fat 0.2g0%
Saturated Fat 0g
Cholesterol 0mg
Sodium 1mg0%
Dietary Fiber 3.6g13%
Protein 0.6g1%
Vitamin A 81mcg RAE9%
Vitamin C 7.5mg8%
Vitamin B6 0.1mg6%
* % Daily Values use FDA label references (2,000-calorie diet). Micronutrient %DV uses the same reference values as our scoring. Values: USDA SR Legacy or the manufacturer/chain’s published label.

Why it scored 45

Clean label ×20100
Low energy density ×1573
Fiber ×2543
Micronutrients ×408

Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.

Where it ranks

#21 of 40 in Fruits. Why per-100-calorie scoring changes everything →

More pome & stone

Questions people ask

Is Persimmon healthy?

It grades B — 45 out of 100, #21 of 40 fruits in our system. Honey-sweet autumn fruit — fiber and vitamin A in every bite.

How many calories are in Persimmon?

7 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.

How is the nutrition score for Persimmon calculated?

Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.

A note before you eat your screen: grades are computed from published nutrition data with a transparent formula. They are a starting point for thinking about food, not medical advice. Talk to your doctor or a registered dietitian about your diet.