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Fruits · #34 of 40

Figs

Raw · Pome & Stone

40/100C tier

Calories74

Protein0.8g

Fiber2.9g

Sodium1mg

Sugar—g

Graded C — 40 out of 100, #34 of 40 fruits. Clean label carries the score (100/100); micronutrients drags it down (4/100).

The short version: Calcium and fiber in a honeyed package — fresh figs earn their keep.

Nutrition facts

Nutrition Facts

per 100g

Calories74

% Daily Value*

Total Fat 0.3g0%

Saturated Fat 0.1g0%

Cholesterol 0mg

Sodium 1mg0%

Dietary Fiber 2.9g10%

Protein 0.8g2%

Vitamin B6 0.1mg6%

Potassium 232mg5%

Magnesium 17mg4%

* % Daily Values use FDA label references (2,000-calorie diet). Micronutrient %DV uses the same reference values as our scoring. Values: USDA SR Legacy or the manufacturer/chain’s published label.

Why it scored 40

Clean label ×20100

Low energy density ×1571

Fiber ×2533

Micronutrients ×404

Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.

Where it ranks

#34 of 40 in Fruits. Why per-100-calorie scoring changes everything →

More pome & stone

Questions people ask

Is Figs healthy?

It grades C — 40 out of 100, #34 of 40 fruits in our system. Calcium and fiber in a honeyed package — fresh figs earn their keep.

How many calories are in Figs?

74 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.

How is the nutrition score for Figs calculated?

Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.

A note before you eat your screen: grades are computed from published nutrition data with a transparent formula. They are a starting point for thinking about food, not medical advice. Talk to your doctor or a registered dietitian about your diet.