Honeydew

Raw · Melons

40/100D tier

Calories36

Protein0.5g

Fiber0.8g

Sodium18mg

Sugar—g

Graded D — 40 out of 100, #35 of 40 fruits. Low energy density carries the score (96/100); micronutrients drags it down (6/100).

The short version: Cantaloupe's blander sibling — fine, but the orange one wins.

Nutrition facts

Nutrition Facts

per 100g

Calories36

% Daily Value*

Total Fat 0.1g0%

Saturated Fat 0g

Cholesterol 0mg

Sodium 18mg1%

Dietary Fiber 0.8g3%

Protein 0.5g1%

Vitamin C 18mg20%

Potassium 228mg5%

* % Daily Values use FDA label references (2,000-calorie diet). Micronutrient %DV uses the same reference values as our scoring. Values: USDA SR Legacy or the manufacturer/chain’s published label.

Why it scored 40

Low energy density ×1596

Clean label ×2091

Fiber ×2519

Micronutrients ×406

Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.

Where it ranks

#35 of 40 in Fruits. Why per-100-calorie scoring changes everything →

More melons

Questions people ask

Is Honeydew healthy?

It grades D — 40 out of 100, #35 of 40 fruits in our system. Cantaloupe's blander sibling — fine, but the orange one wins.

How many calories are in Honeydew?

36 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.

How is the nutrition score for Honeydew calculated?

Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.

A note before you eat your screen: grades are computed from published nutrition data with a transparent formula. They are a starting point for thinking about food, not medical advice. Talk to your doctor or a registered dietitian about your diet.