CWhole Milk
3.25% fat, fortified · Milks
Graded C — 46 out of 100, #13 of 15 milks. Clean label carries the score (94/100); micronutrients drags it down (20/100).
The short version: Complete protein, but you'd need a liter for it to matter. It's a beverage, not a strategy.
Nutrition facts
Nutrition Facts
Why it scored 46
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#13 of 15 in Milks. Why per-100-calorie scoring changes everything →
More milks
Head to head
Questions people ask
Is Whole Milk healthy?
It grades C — 46 out of 100, #13 of 15 milks in our system. Complete protein, but you'd need a liter for it to matter. It's a beverage, not a strategy.
How many calories are in Whole Milk?
61 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for Whole Milk calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.